Sirsha Angustha Yogasana (head to toe pose) is a posture that refines the energetic functions of manipura chakra, the solar plexus of the luminous body. Balancing manipura chakra increases the production of creative force and tunes the energetic system to prevent mental disturbances like anger, axiety, stress, and depression.

Sirsha removes viceral disorders like constipation, indegistion, flatulance, and heart burn. It tones the kidneys and liver increase the productivity associated with these organic systems. It also treats mild cases of backpain and compressed vertebrae.

Published in Chakra Therapy
Sunday, 10 July 2011 07:04

Yoga For the Ankles

Published in Yoga Videos
Tuesday, 19 April 2011 10:38

Leg Strength - Beginner Yogasanas

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Leg Strength - Beginner Yogasanas

Published in Yogasanas (Postures)

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Published in Yogasanas (Postures)

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Knees-Legs-and Hips - Beginner Yogasanas

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Hip Opening - Beginner to Intermediate Yogasanas

Published in Yogasanas (Postures)
Monday, 18 April 2011 05:47

Dynamic Legs - Beginner to Intermediate

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Dynamic Legs - Beginner to Intermediate

Published in Yogasanas (Postures)