Saturday, 24 March 2012 10:22

Akarna Dhanurasana for Anahata Chakra

Written by  Study of Yoga Crew
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Akarna Dhanurasana (Bow and Arrow Pose) is a yoga practice that is capable of awakening anahata chakra (the heart chakra). It is also is beneficial practice for strengthening the chest, upper back, arms, and shoulders. It can treat asthma, cardiological complications, tension, fatigue, and rounded shoulders.

Last modified on Saturday, 24 March 2012 10:31