Saturday, 24 March 2012 10:24

Sirsha Angustha Yogasana for Manipura Chakra

Written by  Study of Yoga Crew
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Sirsha Angustha Yogasana (head to toe pose) is a posture that refines the energetic functions of manipura chakra, the solar plexus of the luminous body. Balancing manipura chakra increases the production of creative force and tunes the energetic system to prevent mental disturbances like anger, axiety, stress, and depression.

Sirsha removes viceral disorders like constipation, indegistion, flatulance, and heart burn. It tones the kidneys and liver increase the productivity associated with these organic systems. It also treats mild cases of backpain and compressed vertebrae.