Sunday, 25 March 2012 10:39

Simhasana for Ajna and Mooladhara Chakra

Written by  Study of Yoga Crew
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Simhasana (lion's pose) is a powerful practice to induce a meditative state of awareness. This traditional posture awakens the energy centers within the chakra system with the specific concentration upon the awakening of ajna chakra (the third eye).

Anatomically simhasana balances the nervous system reducing psychological states of stress, anxiety, tension, fear depression. Psychological this practice increases concentration which is beneficial for increasing memory power and mental focus.