Sunday, 25 March 2012 10:40

Shashankasana for Swadhisthana Chakra

Written by  Study of Yoga Crew
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Shashankasana (hare pose) is a favorite amongst the relaxation postures for correcting spinal complications including backache, compressed nerves, misaligned spinal discs, and poor posture.

This posture targets swadhisthana chakra, the seat of the subconscious and unconscious mind. This is also the energy center for our sexual intimacy. Performing this practice regularly calms a tensed mind, improves sexuality, and opens the oceans of the subconscious nature of our thoughts and feelings which can be used therapeutically under the right guidance.